Should I take supplements?
Eating processed foods and washing it down with a multivitamin does nothing beneficial for how you feel now or preventing illness in the future.
Brief, high intensity exercise to save your body and your brain.
Why are marathoners and fit older folks both so skinny?
Because long cardio workouts and aging both have similar effects on your fast twitch muscle fibers (these are what give you speed and power).
Should I use protein powder or creatine? What brand is best?
Whether you use protein powder or not depends on your other sources of protein and your daily needs.
Are artificial sweeteners better or worse for you? What about stevia and monkfruit?
But what about artificial sweeteners? Stevia and monkfruit are “natural”, right, so they have to be okay? Wrong.
How much protein do I need to eat daily?
This is one of the most common questions we get from patients. The answer depends a lot on your age and your goals.
Justin’s Journey to Precision Medicine
I felt I could better serve my patients if I could actually develop a relationship with them and work with them personally to achieve an optimized health plan together before they develop a chronic disease.
Kurt’s Journey to Precision Medicine
The difference in my health and happiness before and after applying precision medicine principles to my own health can not be overstated. My results have been nothing short of revolutionary!
Top 7 strategies to optimize your health today
Do you want to live a better, happier, and more productive, healthy life starting today? Check out our Top 7 Strategies for Optimal Health.
The Precision Medicine Revolution
We are very lucky to be living through a medical revolution. Yet, very few people are talking about it.