Some people are in very a frustrating situation. When they eat carbohydrates beyond their immediate needs, the excess glucose is converted into triglycerides and stored as fat. But when they exercise, their bodies don’t access that stored fat for energy, leaving them trapped in a cycle of fat storage with no fat burning. This is easy to identify and easy to fix.

If you took it a little easier when exercising you would make much bigger gains and would actually burn fat while doing it. Sound suspicious? It’s not. The science behind these facts is very well established. There are just a few keys to achieving outstanding results.