Doing the work? Now let’s get results!
Many people are doing a lot of work trying to improve their health but are not getting the gains they want. A few tweaks are usually all it takes see meaningful results.
How can I reduce my risk of autoimmune disease, chronic inflammation, and cancer?
These illnesses are not random. Here are some simple things you can do to reduce your risk.
Good gut health is the key to overall health
A surprising number of people have an unhealthy microbiome that is harming their wellness and performance in surprising ways. Here’s how to fix it.
Your bone density predicts how long you will live
It might surprise some people to learn that bone health predicts overall health. There are key actions people of every age need to take right now to improve their bone density.
Our “health” care system doesn’t work
The US “health” care system spends more money and has worse patient outcomes than most developed nations. Here is how to avoid using it.
Losing that last 15 pounds: Is Ozempic or a simple diet tweak better?
There are more science backed options for weight management today. The question I want everyone to ask before starting any new medicine or adjusting their lifestyle: Could I continue this for the rest of my life?
I accidentally ate 7,000 extra calories this weekend!
You do not have to deprive yourself of good food and drink during the holiday season and you do not need to start running 10 miles per day. Here are some key facts and some tips on how to feel good and stay healthy during the holidays.
Continuous glucose monitoring: a game-changer
Imagine having real-time insights into how every bite you take, every step you walk, and every moment of stress affects your body. That's exactly what continuous glucose monitoring (CGM) offers.
Testosterone levels are 30% lower now than in 1980
Once you understand the causes of lower testosterone levels, the remedy is clear.
The results are in: weight lifting is medicine
If you are focusing mainly on cardio workouts, you are missing out on some incredible benefits that come from strength training!
Is exercise equivalent to medication for treating depression and anxiety?
Exercise and other lifestyle changes have been proven to alleviate the symptoms of depression and anxiety. But, medications may still play an important role in some patient’s treatment.
Should I be taking a statin for my high cholesterol?
For those who have researched it on the internet, this might be a frustrating question. Let’s make it easy.
How do my genes affect my weight and metabolism?
Our patients often find that hunger, metabolic problems, fatigue, cholesterol problems, and inflammation improve dramatically when placed on a diet that is aligned with their genetics.
Should I take supplements?
Eating processed foods and washing it down with a multivitamin does nothing beneficial for how you feel now or preventing illness in the future.
Brief, high intensity exercise to save your body and your brain.
Why are marathoners and fit older folks both so skinny?
Because long cardio workouts and aging both have similar effects on your fast twitch muscle fibers (these are what give you speed and power).
Should I use protein powder or creatine? What brand is best?
Whether you use protein powder or not depends on your other sources of protein and your daily needs.
Are artificial sweeteners better or worse for you? What about stevia and monkfruit?
But what about artificial sweeteners? Stevia and monkfruit are “natural”, right, so they have to be okay? Wrong.
How much protein do I need to eat daily?
This is one of the most common questions we get from patients. The answer depends a lot on your age and your goals.
Justin’s Journey to Precision Medicine
I felt I could better serve my patients if I could actually develop a relationship with them and work with them personally to achieve an optimized health plan together before they develop a chronic disease.
Kurt’s Journey to Precision Medicine
The difference in my health and happiness before and after applying precision medicine principles to my own health can not be overstated. My results have been nothing short of revolutionary!