For those of you who follow Dr. Peter Attia or the Huberman Lab, you are very familiar with the concept of taking ketones for improved metabolic health. Surprising new research is showing there may be a role for ketones in improving mental and emotional health as well.

The right fuels for the right types of exercise enhance your gains. Inappropriate or inadequate nutrition before exercise can cause increased cortisol release and LOSS of muscle. Here is what you need to know.

If a person wants to make a major improvement in their health in just one month for only $155, I have a simple suggestion: do what I did and join the Erica’s Edge Food & Fitness Challenge (FFC).

Your VO2 max is a measurement of fitness that is extremely important. It determines how long you will live, how well you live, and how well you will perform in activities and sports.

Many people are doing a lot of work trying to improve their health but are not getting the gains they want. A few tweaks are usually all it takes see meaningful results.

These illnesses are not random. Here are some simple things you can do to reduce your risk.

A surprising number of people have an unhealthy microbiome that is harming their wellness and performance in surprising ways. Here’s how to fix it.

It might surprise some people to learn that bone health predicts overall health. There are key actions people of every age need to take right now to improve their bone density.

The US “health” care system spends more money and has worse patient outcomes than most developed nations. Here is how to avoid using it.

There are more science backed options for weight management today. The question I want everyone to ask before starting any new medicine or adjusting their lifestyle: Could I continue this for the rest of my life?

You do not have to deprive yourself of good food and drink during the holiday season and you do not need to start running 10 miles per day. Here are some key facts and some tips on how to feel good and stay healthy during the holidays.

Imagine having real-time insights into how every bite you take, every step you walk, and every moment of stress affects your body. That's exactly what continuous glucose monitoring (CGM) offers.

Once you understand the causes of lower testosterone levels, the remedy is clear.

For those who have researched it on the internet, this might be a frustrating question. Let’s make it easy.

Our patients often find that hunger, metabolic problems, fatigue, cholesterol problems, and inflammation improve dramatically when placed on a diet that is aligned with their genetics.

Eating processed foods and washing it down with a multivitamin does nothing beneficial for how you feel now or preventing illness in the future.

Whether you use protein powder or not depends on your other sources of protein and your daily needs.