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What to expect.

HEALTH OPTIMIZATION TIMELINE

WEEK 1

PATIENT INTAKE

  • Intake appointment with your Precision Medicine Physician.

  • Receive genome testing kit.

  • Your doctor prescribes you a continuous glucose monitor (CGM) to analyze your metabolism and your response to different foods. 

WEEK 2

LIFESTYLE ANALYSIS

  • Comprehensive lifestyle analysis, including
    current health, goals, tastes, and interests.

  • Detailed lab testing.

WEEKS 2-3

REVIEW LAB & CGM RESULTS

  • Meet with Precision Medicine Physician to review initial lab & CGM results.

  • Your doctor provides you with phase 1 of your Health Optimization Plan.

WEEKS 4-5

DNA RESULTS & HEALTH OPTIMIZATION PLAN

  • Rise receives and analyzes your DNA results.

  • Your doctor uses your genome results, lab data, CGM, and lifestyle analysis to build out your complete Health Optimization Plan.

WEEKS 6-8

PLAN PRESENTATION AND COACHING

  • Meet with your doctor to discuss the details of your personalized Health Optimization Plan, including diet, exercise, sleep, supplements, and other lifestyle recommendations to maximize your health and performance.

  • A second CGM will be prescribed to analyze your response to your Health Optimization Plan.

  • You start meeting with your certified health and wellness coach to make sure you on track to crush your health goals.

WEEKS 10-11

MONITOR CGM

  • Analyze CGM results with the changes you have implemented to verify your improved metabolic health.

WEEKS 12-13

MONITOR & SUPPORT

  • Repeat labs. Continue health coaching if needed.

WEEKS 14-15

PHYSICIAN CONSULTATION

  • Appointment with your doctor to discuss the results of your repeat lab tests and to allow you to provide feedback on your progress to date.

MONTHS 4-6

ONGOING SUPPORT

  • Continued check-ins with e-mail and personalized feedback.

MONTH 6

GRADUATE & LONG-TERM PLANNING

  • Repeat lab tests, if needed.

  • Appointment with your doctor to assess progress and make long-term plans.

  • Note: Most patients can graduate from Rise’s health optimization program at this point and continue their regimen on their own. We are available for consultation on an as-needed basis beyond this point. We are also happy to continue to work with you at our ongoing member rate of $149 per month if you would like to continue to elevate your physical performance, mental focus, and reduce long-term disease risks beyond the 6 month period.