If you are focusing mainly on cardio workouts, you are missing out on some incredible benefits that come from strength training!

Exercise and other lifestyle changes have been proven to alleviate the symptoms of depression and anxiety. But, medications may still play an important role in some patient’s treatment.

For those who have researched it on the internet, this might be a frustrating question. Let’s make it easy.

Our patients often find that hunger, metabolic problems, fatigue, cholesterol problems, and inflammation improve dramatically when placed on a diet that is aligned with their genetics.

Eating processed foods and washing it down with a multivitamin does nothing beneficial for how you feel now or preventing illness in the future.

Why are marathoners and fit older folks both so skinny?

Because long cardio workouts and aging both have similar effects on your fast twitch muscle fibers (these are what give you speed and power).

Whether you use protein powder or not depends on your other sources of protein and your daily needs.

But what about artificial sweeteners? Stevia and monkfruit are “natural”, right, so they have to be okay? Wrong.

This is one of the most common questions we get from patients. The answer depends a lot on your age and your goals.

The difference in my health and happiness before and after applying precision medicine principles to my own health can not be overstated. My results have been nothing short of revolutionary!