The results are in: weight lifting is medicine
If you are focusing mainly on cardio workouts, you are missing out on some incredible benefits that come from strength training!
Is exercise equivalent to medication for treating depression and anxiety?
Exercise and other lifestyle changes have been proven to alleviate the symptoms of depression and anxiety. But, medications may still play an important role in some patient’s treatment.
Should I be taking a statin for my high cholesterol?
For those who have researched it on the internet, this might be a frustrating question. Let’s make it easy.
How do my genes affect my weight and metabolism?
Our patients often find that hunger, metabolic problems, fatigue, cholesterol problems, and inflammation improve dramatically when placed on a diet that is aligned with their genetics.
Should I take supplements?
Eating processed foods and washing it down with a multivitamin does nothing beneficial for how you feel now or preventing illness in the future.
Brief, high intensity exercise to save your body and your brain.
Why are marathoners and fit older folks both so skinny?
Because long cardio workouts and aging both have similar effects on your fast twitch muscle fibers (these are what give you speed and power).
Should I use protein powder or creatine? What brand is best?
Whether you use protein powder or not depends on your other sources of protein and your daily needs.
Are artificial sweeteners better or worse for you? What about stevia and monkfruit?
But what about artificial sweeteners? Stevia and monkfruit are “natural”, right, so they have to be okay? Wrong.
How much protein do I need to eat daily?
This is one of the most common questions we get from patients. The answer depends a lot on your age and your goals.
Kurt’s Journey to Precision Medicine
The difference in my health and happiness before and after applying precision medicine principles to my own health can not be overstated. My results have been nothing short of revolutionary!
Top 7 strategies to optimize your health today
Do you want to live a better, happier, and more productive, healthy life starting today? Check out our Top 7 Strategies for Optimal Health.
The Precision Medicine Revolution
We are very lucky to be living through a medical revolution. Yet, very few people are talking about it.